STRONG AND SUPPLE
Oct 15, 2020
2 minutes
DYNAMIC WARM-UP
Do 10 reps of each exercise.
Complete 3 sets in total.
1A. ‘WORLD’S GREATEST STRETCH’
In a high plank position, step your right foot towards the outside of your right hand.
Move your right elbow inside towards your right foot, then rotate and reach for the ceiling.
Return to the start and repeat on the other side.
You’re reading a preview, subscribe to read more.
Start your free 30 days