Audiobook35 minutes
Laughter Yoga
Written by Linda Woodgate
Narrated by Linda Woodgate
Rating: 5 out of 5 stars
5/5
()
About this audiobook
No Seriously, It's Laughter Yoga! Our laughter yoga leader Linda Woodgate takes you through two fantastic versions of a class.
Both use simple verbal instructions mixed with Linda's irresistibly infectious laugh. The classes will leave you smiling from ear to ear whilst feeling happy, energised and relaxed. The first Laughter Yoga class is 22 minutes in length and the second is a shorter 11 minute version which is ideal if you have less time.
Both classes use clear, easy-to-follow expert tuition from Linda Woodgate which has been recorded in the Wellbeing World sound studio. The classes include clapping and movement, yogic breathing, laughter exercises such as The Expanding Ball and Reach for the Sky. Both end with short relaxation sessions set to soothing background music.
Wellbeing World Online and Linda Woodgate would like to show their appreciation to the Dr. Kataria School of Laughter Yoga for providing permission to enable us to create and share these teachings and include them within the Wellbeing World Online range of classes - thank you.
Both use simple verbal instructions mixed with Linda's irresistibly infectious laugh. The classes will leave you smiling from ear to ear whilst feeling happy, energised and relaxed. The first Laughter Yoga class is 22 minutes in length and the second is a shorter 11 minute version which is ideal if you have less time.
Both classes use clear, easy-to-follow expert tuition from Linda Woodgate which has been recorded in the Wellbeing World sound studio. The classes include clapping and movement, yogic breathing, laughter exercises such as The Expanding Ball and Reach for the Sky. Both end with short relaxation sessions set to soothing background music.
Wellbeing World Online and Linda Woodgate would like to show their appreciation to the Dr. Kataria School of Laughter Yoga for providing permission to enable us to create and share these teachings and include them within the Wellbeing World Online range of classes - thank you.
Related to Laughter Yoga
Related audiobooks
Restore and Balance: Restorative Yoga Class Rating: 5 out of 5 stars5/5Eye Yoga Rating: 4 out of 5 stars4/5You: Breathing Easy: Breathing Techniques Rating: 3 out of 5 stars3/5Gentle Yoga Stretches Rating: 0 out of 5 stars0 ratingsYin Yoga Class 1 Rating: 4 out of 5 stars4/5You: Breathing Easy: Breath Body Awareness Rating: 5 out of 5 stars5/5Yoga Vinyasas for Beginners Rating: 5 out of 5 stars5/5Yin Yoga Class 2 Rating: 5 out of 5 stars5/5Detox Yoga Rating: 0 out of 5 stars0 ratingsRestore and Relax: Restorative Yoga Class Rating: 5 out of 5 stars5/5Breathing: Live in the moment, live in the breath Rating: 0 out of 5 stars0 ratingsMeditating on the Koshas: Two Easy to Follow Guided Meditation Sessions Rating: 5 out of 5 stars5/5Restore and Sleep: Restorative Yoga Class Rating: 0 out of 5 stars0 ratingsStress Management Rating: 4 out of 5 stars4/5Vinyasa Flow Rating: 3 out of 5 stars3/5Gentle Yoga Rating: 5 out of 5 stars5/5Daily Meditations for Mindfulness by Rod Watson Rating: 5 out of 5 stars5/5Pranayamas for Beginners Rating: 5 out of 5 stars5/5Chakra Yoga Vol 2 Rating: 0 out of 5 stars0 ratingsGentle Movement for Relaxation: An easy to follow guided audio class Rating: 0 out of 5 stars0 ratingsIntroduction to Ashtanga Yoga by Rod Watson Rating: 0 out of 5 stars0 ratingsBeginners AM - PM Yoga Rating: 4 out of 5 stars4/5Class 2 – Breath Rating: 5 out of 5 stars5/5Beginners Yoga Vol 1 Rating: 0 out of 5 stars0 ratingsGentle Daily Yoga Rating: 3 out of 5 stars3/5Yoga's Healing Power: Looking Inward for Change, Growth, and Peace Rating: 4 out of 5 stars4/524 Hour Mindfulness: How to be calmer and kinder in the midst of it all Rating: 0 out of 5 stars0 ratingsYoga Nidra for Everyday Life Rating: 5 out of 5 stars5/5The Call of Sedona: Journey of the Heart Rating: 5 out of 5 stars5/5Easy Everyday Pranayamas Rating: 4 out of 5 stars4/5
Self-Improvement For You
The 48 Laws of Power Rating: 5 out of 5 stars5/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5If He Had Been with Me Rating: 4 out of 5 stars4/5The Alchemist Rating: 5 out of 5 stars5/5The Power of Now: A Guide to Spiritual Enlightenment Rating: 4 out of 5 stars4/5Twisted Love Rating: 4 out of 5 stars4/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Divine Rivals: A Novel Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5Practicing the Power of Now Rating: 4 out of 5 stars4/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5The House of Eve Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Sure, I'll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5The 5 Love Languages Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5The Reformatory: A Novel Rating: 5 out of 5 stars5/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5
Reviews for Laughter Yoga
Rating: 5 out of 5 stars
5/5
1 rating0 reviews