Watch the mini session with Isabel Lankester on the OM website or app, brought to you in partnership with Isabel Lankester Yoga. Visit isabellankesteryoga.com for the full-length class, plus 100+ more on-demand and live stream classes.
We start our class in Sukhasana, a seated, cross-legged position (image not shown). Hands placed at the heart, take a few breaths to ground the body into this moment of time. Remember that you are in the right place at the right time. With nothing to do, apart from this seated pose. Here we shall start to slow down the breath and the thoughts will soon follow.
