1. Prepare mind and body
• Come into a seated cross-legged position and roll your shoulders back.
Take three deep inhalations and exhalations. Keep your eyes closed and look inward. How do you feel today? Create body-mind awareness. Stay here for several breaths, just observing whatever is happening inside. Set an intention for your practice.
• Inhale and bring your arms up over your head, exhale hands back to your heart into namaste [prayer position].
• Always working with your breath, side stretch by placing one hand on the floor
