19 min listen
Living Wholeheartedly with Kelsey Ellis - Part 3
Living Wholeheartedly with Kelsey Ellis - Part 3
ratings:
Length:
20 minutes
Released:
May 24, 2024
Format:
Podcast episode
Description
In this episode of the Black Girl Burnout Podcast, host Kelley Bonner and her special guest Kelsey Ellis round out the week with a discussion about the transformative power of joyful movement. They explore the importance of infusing joy into fitness routines, reclaiming movement as a source of pleasure, and centering joy in all aspects of life. Kelsey shares insights on reconnecting with the joy of movement from childhood, embracing curiosity and exploration in fitness, and finding sustainable joy in physical activity. The conversation emphasizes the role of community support in maintaining motivation and the significance of setting boundaries to protect one's joy. Listeners are encouraged to prioritize joy in their movement practices and seek inspiration from within to lead fulfilling and joyful lives. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we ?reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comConnect with Kelsey:WEB: www.healthywithkelsey.appIG: @healthy_with_kelseyOur Sponsors:* Check out NPR: npr.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Released:
May 24, 2024
Format:
Podcast episode
Titles in the series (100)
Opt-Out Obsessing Over Heartbreak: Welcome to Black Girl Burn Out with Kelley. Today I want to talk to you about opting out of our obsession with heartbreak. Have you ever been heartbroken? Yes, right. Everyone has experienced heartbreak in one form or another. But did you know that a... by Black Girl Burnout