Episode 335: Are you new to the leg lock game? Have you ever been hit with a foot lock and didn't know the defence? More and more BJJ folks are learning and rolling with leg and foot locks at White Belt and Blue Belt and if you are. not prepared you will be caught lacking! JT & Joey break down where is the best place to start for both foot and knee attacks and how the mechanics of these particular submissions is similar to other techniques you already know and have practiced. Don't just panic tap next time someone grabs your foot, get around the basics of attack and defence to understand what makes these techniques effective. Let us know in the comments when you started learning leg locks and if you think its suitable for White and Blue Belts?Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/registerStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivalsSupport the Show.