The Podcast is BACK - and we kick off 2023 with a LIVE Q&A ? SOCIAL STUFF: Join Our Free FB Group ➔ https://facebook.com/groups/rugbymuscle Work With Us ➔ https://rugby-muscle.com Apple Podcast ➔ https://podcasts.apple.com/us/podcast/the-rugby-muscle-podcast/id929947227 Spotify Podcast ➔ https://open.spotify.com/show/5AdCL6s9oSQ25GiTcDRsgU?si=e2ecc671905944f7 Instagram ➔ instagram.com/rugbymuscle ?️ TIMESTAMPS:3:00 how can I manage back pain when back squatting? Do you think squats are better for someone with a bad back? 9:13 What exercise to do for a full body day. 17:51 I've played American football for pretty much my secondary and uni years, and a little bit of professional in Japan. I'm 28, soon to be 29. Is it too late to try rugby out? I'd love to play in Japan professionally, but I'm not sure.23:43 what is the best way to stay nimble and quick, but build muscle?32:24 what are the pros and cons of doing fitness at training?48:42  are there any man mandatory exercises in a strength program, muscle building program? VIDEO LINKS: How to build a Rugby S&C Program: https://www.youtube.com/playlist?list=PLbsrxm_sDKFx2GQAD1gjFlvVeoZiR_PjFYouTubeSupport the show