Mark Divine (@realmarkdivine) is a Navy SEAL Commander and Zen meditation practitioner. After a successful 20 year career as a Navy SEAL, Mark was hired to create a nationwide coaching and leadership program for the U.S. Navy’s primary operations force. The program aims to give the SEALs the best leadership and mental management tools in the world, and to help them forge unbeatable teams that achieve mission success in the most stressful, challenging environments on earth. Recently, Divine and his Courage Foundation team set a world record by completing over 22 million burpees to raise awareness, support and funding for our Veteran heroes. Kyle :macro host If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter Reach out and send voice memos to podcast@mudwtr.com  Stalk us on Instagram Want to join our cold plunge group chat? Here's the link.