Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Updates from Aly: First two months with baby number two

Updates from Aly: First two months with baby number two

FromMoms of Triathlon


Updates from Aly: First two months with baby number two

FromMoms of Triathlon

ratings:
Length:
37 minutes
Released:
Jul 28, 2023
Format:
Podcast episode

Description

This week we catch up with Aly on how her first two months with baby Hannah have been going. Aly shares with us what her recovery has been like from her c-section, postpartum physical therapy, and getting into a new routine with a newborn. She gives some insight into her return to training including master’s swimming on Monday nights, an open water swim, nap time trainer workouts, and core exercises. In their weekly updates, Amy talks about sleep struggles on vacation and pre-race nerves and Jen gives an update on toddler swim lessons and Maddox’s serious face in home depot. 
Released:
Jul 28, 2023
Format:
Podcast episode

Titles in the series (94)

Pro triathlete and cyclist Amy Henderson, stay at home mom and amateur triathlete Aly Wilson, and working mom and amateur triathlete Jen Gottschalk get together every week to discuss what's been going on in their lives as moms and athletes. Each episode has a main topic covering everything from training during pregnancy (and postpartum) to learning how to navigate the world of sport and parenthood. Join them every Friday for some truly honest conversation about the challenges they have (and are) facing as parents to young children who are also trying to maintain successful athletic careers.