The ladies of the PATH Pod are on the road again this month for the first in a two-part series on nervous system regulation. On this leg of their journey, they head east to New Jersey and a conversation about pain, perfection and problem solving. They sit down with Dr. Kelly Kessler, Physical Therapist and Host of the Rewiring Health Podcast. Kelly tells the story of her Path, recovering from an eating disorder and years of physical pain to becoming a physical therapist who helps others deal with their pain and trauma through nervous system regulation. She explains how she turned her life around by focusing and harnessing the energy she put into her eating disorder and put it into getting better. She explains that her work in nervous system regulation is broken into four different areas – breath work, vagus nerve techniques, gentle movement and visual techniques. Kelly believes that no problem can be solved with the same level of consciousness that created it and it starts with gratitude. Kelly is an inspiration and her work is absolutely transformative! You can learn more about Dr. Kelly Kessler and her work here, follow her on Instagram @drkellykessler or check out her Podcast, Rewiring Health on Apple Podcasts or Spotify.