Toni and Jenny pack their bags and head out on the road once again! This time they find themselves in Maryland with Registered Dietitian, Theresa Yosuico Stahl. Theresa is the author of I’m Full, Remindful Eating – Tips To Feel Great and Make Peace With Your Plate. Her wonderful book is packed with tools and strategies for eating well, changing lifestyle behavior and generally improving health & wellbeing. Theresa explains how she has taken her many years of practicing nutrition and mind-body medicine and distilled it down to 52 practical sections in her book. There are so many ways to tackle the information she has laid out and the three of them talk through some of her favorite approaches. Theresa’s book, as the title suggests, is a helpful companion for anyone trying to create a better relationship with body, mind and spirit around food and eating. Visit her website to learn more about Theresa and the work she engages in, sign up for her monthly newsletter or purchase her book. Check out the Center for Mind-Body Medicine to learn more about this resilience-building modality. Please be patient with the PATH Pod as the audio quality towards the end of the episode is a little less than perfect!