11 min listen
Road Trip... Destination, Australia!! A conversation about meditation.
Road Trip... Destination, Australia!! A conversation about meditation.
ratings:
Length:
70 minutes
Released:
Jan 18, 2020
Format:
Podcast episode
Description
We go down under (not really, our expert was in Toni's office in San Jose!) on this virtual road trip to learn more about meditation. We spoke with meditation teacher Tami Roos and learned so much! If any of you are wondering about meditation and what the benefits are as well as how to start your own practice, this episode is for you!! There is a ton of research in this area and Tami breaks it down beautifully. She even leads a short, simple and effective guided meditation that you can use to start a daily practice. She also gives great ideas for how to deepen your current practice if you are that far in. She was an absolute delight to talk to and we know you will enjoy listening to this uplifting and hopeful conversation! You can check out all of Tami's work at https://www.tamiroos.com/, including her books, blog posts and meditations. Ride along with us on this PATH!
Released:
Jan 18, 2020
Format:
Podcast episode
Titles in the series (100)
Quick Road Trip To... Broadway!?: WHAT? A quick road trip to Broadway? Yes. This short episode was inspired by the fact that on... by PATH Positive Approaches To Health