The ladies of the PATH Pod kick off 2023 by having a conversation around POSITIVE, can-do behaviors to engage in as we start the new year. Instead of the focus being on goal setting and outcomes, the two of them talk about strategies that are focused on behaviors we can control and how to weave these into our current lifestyle. They provide many resources if something piques interest for further exploration and thought. They share their own ideas about what works for them, their struggles and their hopes for 2023. The conversation includes approaches for making small changes in the areas of nutrition, movement, sleep, connection and more! The PATH Pod gals would love to hear from you – what are you working on, thinking about or showing up differently around for 2023? DM thepathpod on Insta!!!