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    One Thing with Millie Gooch on how to navigate the festive season alcohol free

    One Thing with Millie Gooch on how to navigate the festive season alcohol free

    FromThe Therapy Edit

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    One Thing with Millie Gooch on how to navigate the festive season alcohol free

    FromThe Therapy Edit

    ratings:
    Length:
    22 minutes
    Released:
    Dec 1, 2023
    Format:
    Podcast episode

    Description

    In this episode of The Therapy Episode, Anna (who completely coincidentally has just embarked upon her own alcohol free journey) chats to Millie Gooch about her top tips for an alcohol free festive season.Millie Gooch is the founder of the Sober Girl Society and is one of the voices leading the sobriety movement in the UK. As a journalist, she has written for a range of publications, and her campaigning work has been featured everywhere from ELLE and Stylist to the BBC and Evening Standard. Her debut book, The Sober Girl Society Handbook, was released in January 2021 and she is currently studying for a masters degree in Addiction and Mental Health.You can follow Millie on Instagram hereYou can follow the Sober Girl Society on Instagram here
    Released:
    Dec 1, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers.Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum's' is out now.Anna is passionate about taking therapy outside of the therapy room, she shares insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books: ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years’ and ‘Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think;Instagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to help you have a happier motherhood. All £12 at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio