This weeks guest, Lucy signed up to a One Year No Beer challenge to kick start her sobriety and has truly embraced all of the positive changes sobriety brings.Spurred on by the space that quitting alcohol created in the early days, she decided to connect with the @soberbutterflycollective where she has found her social circle has exploded with like minded sober friends and she's had so many opportunities to join in challenges.From sober camping, forest bathing and sound baths through to gorge scrambling... she's now tried so many amazing things with her attitude of just saying 'yes'.Now in her second year, you can't help but be inspired by her story of going from daily drinking to truly embracing life.Follow Lucy and Louisa on Instagram. Louisa - @stepping_into_sobriety & Lucy - @just_lucy_bHead to www.herefordshirehypnotherapy.co.uk to find out more about Louisa's work as a hypnotherapist where you can also find self hypnosis downloads on all subjects including ones to help you in your sobriety journey.Head to Amazon and Audible for Louisa's latest audiobook 'Becoming a Sober Rebel' if you would like to find out more.Thank you so much to the show sponsor Low No Drinker Magazine is the No.1 UK magazine for the sober curious drinker, bringing you news, reviews and interviews from the people, places and brands leading the low-and-no-alcohol revolution.https://www.lownodrinkermagazine.com/ Use code SOBERREBEL15 to get 15% off any digital or print subscription from Low No Drinker Magazine for six months.And of course, as promised here is a link to William Porter's book, Alcohol Explained.