59 min listen
Dry Jan like a Sober Rebel | Challenging your beliefs about alcohol | Day 4
FromThe Sober Rebel
ratings:
Length:
18 minutes
Released:
Jan 4, 2024
Format:
Podcast episode
Description
It's day 4 of the Dry Jan like a Sober Rebel series and today we're looking at how to challenge your beliefs about alcohol because it isn't enough to simply not pick up a drink, you want to be in a position of enjoying your sober time.This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one episode released every day covering key topics in sobriety but also other areas of mental health using Louisa's knowledge as a Cognitive Behavioural Hypnotherapist.Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.Head to www.louisaevans.com to find out more about Louisa's story, her work as a therapist and you'll also find links and self hypnosis downloads on all subjects including ones to help you in your sobriety journey. Use code SOBERREBEL to buy one get one free on all hypnosis recordings as a sober rebel listener.As mentioned in the episode William Porter's books can be found here.
Released:
Jan 4, 2024
Format:
Podcast episode
Titles in the series (51)
Austin | Contentment, Self Discovery and The Power of Today | Episode 06 by The Sober Rebel