The subjects touched upon in this episode are wide ranging including what to put in your sober toolbox as we approach Christmas alongside some more sensitive topics.Ian's openness and honesty is so inspiring as he talks about an eating disorder he developed later in life which he attributes to his unhealthy drinking habits and how he overcame it in sobriety.His approach to life is now one of being more playful and he now looks for ways to help others so they don't struggle in the way he once did.Follow Ian and Louisa on Instagram. Louisa - @stepping_into_sobriety & Ian - @sober_retakeYou'll find a range of links and resources on Louisa's brand new website www.louisaevans.com.Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.Thank you so much to the show sponsor Low No Drinker Magazine is the No.1 UK magazine for the sober curious drinker, bringing you news, reviews and interviews from the people, places and brands leading the low-and-no-alcohol revolution.https://www.lownodrinkermagazine.com/Use code SOBERREBEL15 to get 15% off any digital or print subscription from Low No Drinker Magazine for six months.