55 min listen
Dry Jan like a Sober Rebel | Know your values | Day 21
FromThe Sober Rebel
ratings:
Length:
15 minutes
Released:
Jan 21, 2024
Format:
Podcast episode
Description
Do you know your values and if you don't, how could knowing them help you and support your interactions and mental health?Here is a link to a list of values online for you to look at alongside this episode, just write down about https://jamesclear.com/core-values though you'll be able to find lists in many places, this is just one to choose from.This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one episode released every day covering key topics in sobriety but also other areas of mental health using Louisa's knowledge as a Cognitive Behavioural Therapist and Hypnotherapist who helps people with habit change.Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.Head to www.louisaevans.com to find out more about Louisa's story, her work as a therapist and you'll also find links and self hypnosis downloads on all subjects including ones to help you in your sobriety journey. Use code SOBERREBEL to buy one get one free on all hypnosis recordings as a sober rebel listener.Dry Jan like a Sober Rebel | The science behind gratitude | Day 20
Released:
Jan 21, 2024
Format:
Podcast episode
Titles in the series (50)
Lia | Self Love, Endorphins and Letting Go Of Anger | Episode 02 by The Sober Rebel