59 min listen
Dry Jan like a Sober Rebel | Embracing emotions | Day 11
FromThe Sober Rebel
ratings:
Length:
17 minutes
Released:
Jan 11, 2024
Format:
Podcast episode
Description
Today is the subject of emotions in sobriety and how to embrace and experience them in a healthy way rather than seeking to suppress them. Emotional sobriety is such a big topic so this is an introduction to how you'd be taught to process your emotions in therapy.This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one episode released every day covering key topics in sobriety but also other areas of mental health using Louisa's knowledge as a Cognitive Behavioural Therapist and Hypnotherapist who helps people with habit change.Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.Head to www.louisaevans.com to find out more about Louisa's story, her work as a therapist and you'll also find links and self hypnosis downloads on all subjects including ones to help you in your sobriety journey. Use code SOBERREBEL to buy one get one free on all hypnosis recordings as a sober rebel listener.
Released:
Jan 11, 2024
Format:
Podcast episode
Titles in the series (51)
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