Buckle up and settle down for a deep one today. Duncan is now in his second year of sobriety and has found so many benefits to his whole life but in particular to his inner world by quitting alcohol. From discovering a love of meditation through to tapping into a feeling of presence in order to calm and focus his mind.You'd be mistaken for thinking that he's always enjoyed these practices as you listen but in fact, it's sobriety that unlocked them allowing him to control his thoughts and his inner peace... some may say the only things in life we can ever truly control.Follow Duncan and Louisa on Instagram. Louisa - @stepping_into_sobriety & Duncan - @asoberlifewwhtYou'll find a range of links and resources on Louisa's brand new website www.louisaevans.com.Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.Thank you so much to the show sponsor Low No Drinker Magazine is the No.1 UK magazine for the sober curious drinker, bringing you news, reviews and interviews from the people, places and brands leading the low-and-no-alcohol revolution.https://www.lownodrinkermagazine.com/Use code SOBERREBEL15 to get 15% off any digital or print subscription from Low No Drinker Magazine for six months.