Social anxiety is really common, the over focus on what others are thinking of you especially in social situations and when you remove alcohol this can be something that some people need support with.In this episode, Louisa takes you through an exercise that she uses with clients to help with this kind of anxiety to bring your focus back off you and into the room so that you feel more calm. You don't have to suffer from this to benefit as this over focus on our own internal reactions in situations is often what causes discomfort, even if that is mild. So, if you fancy it, make sure you're listening somewhere you son't be disturbed and enjoy.This series has been written and created to support you in your first month of sobriety, whatever the time of year. There will be one episode released every day covering key topics in sobriety but also other areas of mental health using Louisa's knowledge as a Cognitive Behavioural Therapist and Hypnotherapist who helps people with habit change.Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.Head to www.louisaevans.com to find out more about Louisa's story, her work as a therapist and you'll also find links and self hypnosis downloads on all subjects including ones to help you in your sobriety journey. Use code SOBERREBEL to buy one get one free on all hypnosis recordings as a sober rebel listener.