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The Sober Rebel

The Sober Rebel


The Sober Rebel

ratings:
Length:
51 episodes
Language:
English
Format:
Podcast

Description

Some people think that being sober is boring, they may even think that if you have to go alcohol free you've somehow drawn the short straw in life.But what if it isn't anything like that? What if it's the best thing you could ever do to level up your relationships, your mental and physical health or even your life?In this podcast Louisa talks to her fabulous sober guests about the joys of the sober life, the fun things they’ve noticed and the amazing things they’ve tried or done since ditching the booze that they’d never have done as a drinker.These aren’t stories about how people got sober… they’re stories about why they enjoy staying sober.____________________________Louisa is a therapist using both CBT and hypnotherapy to help people with habit change, including their relationship with alcohol. Check out her website for more information about therapy or to purchase self hypnosis downloads to try.Follow Louisa on instagram @stepping_into_sobriety or head to Amazon to buy her latest book 'Becoming a Sober Rebel' also available on Audible.
Language:
English
Format:
Podcast

Episodes1 - 10 of 51 episodes

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Justin on Health, Rethinking His Diet and Spirituality

Justin is simply a ball of positive energy who turned his life completely on its head w...

59 minutes
May 14, 2024

Emily | Relationships, Health and How She Views Herself

Listen in as Louisa catches up with Emily who credits her sobriety with changing so man...

59 minutes
Apr 30, 2024

Carmela | Self Discovery, Being Reliable and Finding Her Voice

After a lovely Easter Break the podcast is back with some amazing guests lined up for y...

59 minutes
Apr 16, 2024

Annie | Awakening the Senses, Her Inner Child and Raising Awareness

In this last episode of the first series, Louisa catches up with Annie who works for th...

59 minutes
Mar 05, 2024

Harry | Being Available, Sober Slimming and the Magic of the Mundane

Join Louisa in a very special episode when she catches up with an old school friend who...

59 minutes
Feb 20, 2024

Mitch | Family, Relationships and Having 'Smart Feet'

Join Louisa and Mitch as they talk about the difference that sobriety has made to his l...

58 minutes
Feb 06, 2024

Dry Jan like a Sober Rebel | So what now? | Day 31

So what now? Dry January is over and what do you want to do with everything you've lear...

14 minutes
Jan 31, 2024

Dry Jan like a Sober Rebel | On creating a meaningful life | Day 30

Inspired by the book 'Why has nobody told me this before' by Dr Julie Smith, Louisa del...

13 minutes
Jan 30, 2024

Dry Jan like a Sober Rebel | Building a sober identity | Day 29

To begin with in sobriety, you are focussed on what you're not doing... as in not drink...

15 minutes
Jan 29, 2024

Dry Jan like a Sober Rebel | Let's talk about sleep | Day 28

Sleep... important, health giving and yet it can so often elude us especially in early ...

22 minutes
Jan 28, 2024