As a weekend drinker, Linsey was initially worried about how she'd socialise and enjoy herself without alcohol but as she soon found out, she needn't have worried at all.The benefits she's discovered in sobriety are endless, but the biggest is in feeling more in control of her mind when it comes to overthinking. Join Louisa and Linsey for a heartwarming conversation full of honesty and laughter as she reflects on how she can now train and run at the weekends and how sobriety has given her the confidence to walk away from situations that no longer support her mental wellbeing.Follow Linsey and Louisa on Instagram. Louisa - @stepping_into_sobriety & Linsey - @mrs_simmo_goes_soberHead to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.Head to www.herefordshirehypnotherapy.co.uk to find out more about Louisa's work as a therapist and hypnotherapist where you can also find self hypnosis downloads on all subjects including ones to help you in your sobriety journey. Thank you so much to the show sponsor Low No Drinker Magazine is the No.1 UK magazine for the sober curious drinker, bringing you news, reviews and interviews from the people, places and brands leading the low-and-no-alcohol revolution.https://www.lownodrinkermagazine.com/Use code SOBERREBEL15 to get 15% off any digital or print subscription from Low No Drinker Magazine for six months.