13 min listen
52 — Overcoming Trauma and Finding Self-Worth with Self-Care Savage Scott Tatum
52 — Overcoming Trauma and Finding Self-Worth with Self-Care Savage Scott Tatum
ratings:
Length:
48 minutes
Released:
Nov 6, 2023
Format:
Podcast episode
Description
Scott Tatum is a survivor of a chaotic and abusive childhood. He describes himself as a "high-functioning victim" who worked hard to suppress his emotions. But a transformative experience while hiking led him to embark on a journey of healing and self-discovery. Scott now shares his story and insights on social media to inspire others to find their self-worth and overcome their own challenges.
Key Takeaways:
Why childhood trauma can have such a lasting impact on one's self-worth and ability to function in adulthood.
How engaging in activities in nature can provide a healing and transformative experience.
Why self-worth and self-care are essential for personal growth and success in relationships and business.
How to overcome self-sabotage and unhelpful thought patterns.
Why forgiveness (both for oneself and others) is crucial for personal growth and healing.
Links & Resources
Buy Scott's Book — Friendly Reminders
Follow Scott on Instagram — UCanOutdoors
Follow Scott on TikTok — UCanOutdoors
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
Pre-order 13 Things Mentally Strong Couples Don't Do, and get a free month of therapy at BetterHelp — AmyMorinLCSW.com/couples
Visit our Sponsors
Get your electrolytes with LMNT. Go to LMNT.com/stronger, and get a free sample pack with any purchase.
Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/MENTALLYSTRONGER.
If you are committed to creating wealth, health, happiness, and massive impact in all areas of your life, listen to The Kelly Roach show — link.chtbl.com/thekellyroachshow
Learn more about your ad choices. Visit megaphone.fm/adchoices
Key Takeaways:
Why childhood trauma can have such a lasting impact on one's self-worth and ability to function in adulthood.
How engaging in activities in nature can provide a healing and transformative experience.
Why self-worth and self-care are essential for personal growth and success in relationships and business.
How to overcome self-sabotage and unhelpful thought patterns.
Why forgiveness (both for oneself and others) is crucial for personal growth and healing.
Links & Resources
Buy Scott's Book — Friendly Reminders
Follow Scott on Instagram — UCanOutdoors
Follow Scott on TikTok — UCanOutdoors
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
Pre-order 13 Things Mentally Strong Couples Don't Do, and get a free month of therapy at BetterHelp — AmyMorinLCSW.com/couples
Visit our Sponsors
Get your electrolytes with LMNT. Go to LMNT.com/stronger, and get a free sample pack with any purchase.
Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/MENTALLYSTRONGER.
If you are committed to creating wealth, health, happiness, and massive impact in all areas of your life, listen to The Kelly Roach show — link.chtbl.com/thekellyroachshow
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Nov 6, 2023
Format:
Podcast episode
Titles in the series (100)
5 — Friday Fix: Get Instant Relief From an Uncomfortable Emotion by Mentally Stronger with Therapist Amy Morin