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52 — Overcoming Trauma and Finding Self-Worth with Self-Care Savage Scott Tatum

52 — Overcoming Trauma and Finding Self-Worth with Self-Care Savage Scott Tatum

FromMentally Stronger with Therapist Amy Morin


52 — Overcoming Trauma and Finding Self-Worth with Self-Care Savage Scott Tatum

FromMentally Stronger with Therapist Amy Morin

ratings:
Length:
48 minutes
Released:
Nov 6, 2023
Format:
Podcast episode

Description

Scott Tatum is a survivor of a chaotic and abusive childhood. He describes himself as a "high-functioning victim" who worked hard to suppress his emotions. But a transformative experience while hiking led him to embark on a journey of healing and self-discovery. Scott now shares his story and insights on social media to inspire others to find their self-worth and overcome their own challenges.
Key Takeaways:

Why childhood trauma can have such a lasting impact on one's self-worth and ability to function in adulthood.

How engaging in activities in nature can provide a healing and transformative experience.

Why self-worth and self-care are essential for personal growth and success in relationships and business.

How to overcome self-sabotage and unhelpful thought patterns.

Why forgiveness (both for oneself and others) is crucial for personal growth and healing.


Links & Resources
Buy Scott's Book — Friendly Reminders
Follow Scott on Instagram — UCanOutdoors
Follow Scott on TikTok — UCanOutdoors

Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
Pre-order 13 Things Mentally Strong Couples Don't Do, and get a free month of therapy at BetterHelp — AmyMorinLCSW.com/couples

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Released:
Nov 6, 2023
Format:
Podcast episode

Titles in the series (100)

Mentally Stronger with Therapist Amy Morin will help you build the mental strength you need to reach your greatest potential. Host Amy Morin is a psychotherapist and international best-selling author of five books on mental strength. On Mondays, she interviews experts, authors, entrepreneurs, athletes, musicians, and celebrities about the strategies they use to overcome the biggest battle we all face — the battle within our own minds. She then breaks down their strategies in "The Therapist's Take" section of the episode so you can apply their strategies to your own life. Every Friday, she shares "The Friday Fix," a quick exercise from her therapy office that can help you grow mentally stronger today.