33 min listen
74. Training 101-Order of Priority
74. Training 101-Order of Priority
ratings:
Length:
43 minutes
Released:
Jun 22, 2023
Format:
Podcast episode
Description
Wednesday LIVE Anonymous Fitness Q&A #5 ?
Highlights: Training 101-Order of Importance
1. What should I focus on when creating my own workout plan?
Answer: Order of Priority:
1. Adherence (REF yourself): Realistic-schedule & time frame; Enjoyable-optimal ≠ sustainable; Flexible-overall theme
2. Volume, Intensity, Frequency
3. Progression
4. Exercise Selection
5. Rest Periods
6. Tempo
7. Tracking-Notes App on phone (long-term)
? in below if you want a helping hand! ??
https://connortrott.health
#workout #gains #muscle #bodybuilding #bulking #lifting #shredded #ripped #musclebuilding #homeworkout #mindset #growth #mental #mentality
---
Support this podcast: https://podcasters.spotify.com/pod/show/connor-trott/support
Highlights: Training 101-Order of Importance
1. What should I focus on when creating my own workout plan?
Answer: Order of Priority:
1. Adherence (REF yourself): Realistic-schedule & time frame; Enjoyable-optimal ≠ sustainable; Flexible-overall theme
2. Volume, Intensity, Frequency
3. Progression
4. Exercise Selection
5. Rest Periods
6. Tempo
7. Tracking-Notes App on phone (long-term)
? in below if you want a helping hand! ??
https://connortrott.health
#workout #gains #muscle #bodybuilding #bulking #lifting #shredded #ripped #musclebuilding #homeworkout #mindset #growth #mental #mentality
---
Support this podcast: https://podcasters.spotify.com/pod/show/connor-trott/support
Released:
Jun 22, 2023
Format:
Podcast episode
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