20 min listen
The Power of the Lower Glutes | Ep #93
ratings:
Length:
19 minutes
Released:
Mar 15, 2022
Format:
Podcast episode
Description
In this episode, I’m digging into the different types of muscle groups and the importance of the lower glute fibers. These fibers make up a very significant area of our body, so I’m sharing an exercise to help you develop an awareness of them and explore this further. Get full show notes and more information here: https://www.functionalsynergy.com/93
Released:
Mar 15, 2022
Format:
Podcast episode
Titles in the series (100)
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