9 min listen
[BONUS] MenoLounge With Julie Gordon White, CEO MenoWell | The Importance Of LIFTING WEIGHTS In Midlife
[BONUS] MenoLounge With Julie Gordon White, CEO MenoWell | The Importance Of LIFTING WEIGHTS In Midlife
ratings:
Length:
51 minutes
Released:
Aug 25, 2023
Format:
Podcast episode
Description
Make sure to join the morning 5-Day, 5-Minute "Me Time" Challenge at the link below!http://www.lesleylmcshane.com/challengeCheck out Kion at: https://www.getkion.comIf you would like the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders, go to https://www.getkion.com/midlifeGet on the Midlife In Motion - LIVE Coaching Health & Wellness Program WAITLIST Find me on my Website:https://www.lesleylmcshane.comEmail me: lesley@lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderNeed a good, r...
Released:
Aug 25, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 0 - Why Not Me? by REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis