9 min listen
The HEALTH Game Has Changed | 5 STEPS To Get Your MIDLIFE IN MOTION
The HEALTH Game Has Changed | 5 STEPS To Get Your MIDLIFE IN MOTION
ratings:
Length:
51 minutes
Released:
Sep 27, 2023
Format:
Podcast episode
Description
What worked in our 20s & 30s doesn't work anymore? Say WHAT?! #truth. The health game that we played then doesn't work anymore and we don't understand WHY. But I have those answers and the 5 Steps to get your Midlife in Motion.This is a replay of a workshop I gave last Friday. I hope you enjoy and then go check out the Midlife In Motion LIVE program. BTW...Happy Women's Fitness Day!The doors to the Midlife in Motion LIVE - 5 Week Coaching Program are Open! Get all of the info you need to get signed up here:https://lesleylmcshane.com/mimFind me on my Website:https://www.lesleylmcshane.comQuestions? Email me: lesley@lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number
Released:
Sep 27, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 0 - Why Not Me? by REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis