9 min listen
MOTIVATING Your Weekly Workouts | Watch Your Self-Talk & Face Your Fears - The Universe Is Listening
MOTIVATING Your Weekly Workouts | Watch Your Self-Talk & Face Your Fears - The Universe Is Listening
ratings:
Length:
11 minutes
Released:
Jun 26, 2023
Format:
Podcast episode
Description
I’ve heard so many people say things like: “I can’t lose weight anyway”, “this pain is normal with getting older”, or “lifting weights is too hard” . They just put it out into the universe.What the universe hears is that you are okay with your weight and can’t lose it, that you expect a certain amount of pain, or it will never give you any motivation to lift weights.Watch your words, lest they come true.Grab your FREE GUIDE below.Come talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Schedule a Coaching Call to prioritizing your health & wellnessConnect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your BOSS BARS - Use LESLEY10 for 10% off your first order
Released:
Jun 26, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 0 - Why Not Me? by REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis