**Show notes **
Have you ever felt just blah in your training? Are you feeling unmotivated to train? 
How do we stay motivated in our training so we can get the results we want?
In today’s episode. I talk about motivation. I bring in ideas from my mentor Ester Perel to help us see how we can build a long-term committed relationship with training, that’s fun and gets us results. I talk about why most programs don’t work and what you need to do to stay motivated in your training.
**What you’ll discover **

Why do we lose motivation?
What do we need to do to help us stay motivated in our training
Key elements in all relationships - passion, desire, playfulness, intimacy
The importance of having structure AND novelty in your training
Why a lot of programs don’t work
Getting clear on your expectations and how you’ll meet those in your training
How to cultivate pleasure in your training
Why do we need to do the boring work

Featured on the show
Esther Perel 
https://www.estherperel.com
About Warrior School
https://warriorschool.co
Apply for Warrior School
https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform
Download my FREE bodyweight strength program
https://amykatebowe.ck.page/9925443715