47 min listen
144// End Constipation Naturally on a Restricted Diet with Endometriosis
144// End Constipation Naturally on a Restricted Diet with Endometriosis
ratings:
Length:
17 minutes
Released:
May 25, 2023
Format:
Podcast episode
Description
Do you struggle with constipation?Are you on a low oxalate, low histamine, or restricted diet?Do you have endometriosis, hormone imbalance, or are on birth control to manage your symptoms?If so - this episode is for you!On today's episode, I'm answer a question that came in to my IG stories asking how to help constipation while on a low ox and low histamine diet - while ALSO having endo!If you have a complex health case, are on restricted diets, and STILL struggle with constipation no matter WHAT you do - THIS episode is for YOU!JOIN THE BETTER BELLY BLUEPRINT!Go to: https://betterbellytherapies.com/blueprintGet 50% off for being part of the FIRST cohort to join this class + give me FEEDBACK on the courseOnly 30 spots available - join now!Doors close May 31 + class starts June 1!FREE RESOURCES:Find COMMUNITY and FREE Support in our Facebook GroupJoin my Free TOTAL Liver Detox ProtocolDownload my Free Constipation Relief Guide Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → Join our FREE Community Group Instagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/144
Released:
May 25, 2023
Format:
Podcast episode
Titles in the series (100)
04 // How to Heal Your Gut From PTSD (Ft. Nikki Kenward CST-D): Have you ever experienced or gone through a stressful or traumatic event or season of life? Maybe you identify with or are currently going through Post Traumatic Stress Disorder (PTSD). Your gut is affected by both these things. Our bodies remember and are HIGHLY affected by stress and trauma in our past and present. In this episode, I got to interview my friend and mentor Nikki Kenward CST-D on how she healed her gut after a near death experience. And hint: healing her gut had nothing to do with food! Now, Nikki has devoted her life to helping others overcome their gut health trauma by helping them reconnect their gut to the rest of their body. I LOVED this interview with Nikki, and her British accent made it even more fun! If you want to hear about how you can heal your gut from trauma - listen on in! Other episodes mentioned in this episode: - Ep. 5 (next episode!) by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine