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Weight Loss Success Story: Geri Aitken, DO

Weight Loss Success Story: Geri Aitken, DO

FromWeight Loss for Busy Physicians


Weight Loss Success Story: Geri Aitken, DO

FromWeight Loss for Busy Physicians

ratings:
Length:
40 minutes
Released:
Aug 1, 2023
Format:
Podcast episode

Description

Are you ready to hear from another Weight Loss for Doctors Only student?It’s all very well for me to tell you about the program, but I think it’s so much more helpful for you to hear from the people who have been through it. I’m so excited to bring you another weight loss success story in this episode. Geri Aitken, DO, is here to share her journey with you. She’s inviting us into the story of her life to learn about her experiences with weight from childhood until now and how coaching changed everything. It’s so inspiring to hear Geri talk about her journey to self-love and how that has spilled into other areas of her life. Topics covered in this episode include:Identifying emotional eatingThe role of coaching in a weight loss journey How to develop more love for yourself Why you should give yourself permission to be selfish If you’re someone who always puts others’ needs before your own and feels selfish for prioritizing yourself, Geri’s story will resonate with you. Tune in!All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Learn more about Weight Loss for Doctors Only: katrinaubellmd.com/infoLeave a review of my book: https://a.co/d/4BwGZ6vJoin Katrina live to learn the best ways to lose the last 10-15 lbs! Register now at katrinaubellmd.com/losethelast
Released:
Aug 1, 2023
Format:
Podcast episode

Titles in the series (100)

Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your wellbeing. We’ll help you find the time to care for yourself as well as you care for your patients. -Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. -Find out how to gain the time and energy to take care of yourself the way you tell your patients to! -We’ll show you how to stop overeating and using food to deal with stress and exhaustion. -You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. -This can be the best stage of your life yet - just like you thought it would be when you started your training. -And most importantly, feel better in all aspects of your life without anything or anyone else having to change. Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets. You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.