A subject near and dear to our hearts—ditching diet culture! This week I had Deanna Schober on to share her take on how and why dieting really doesn't get you what you think (and expect!) it to give you, and what to actually do instead when it comes to building a sustainably powerful relationship with your food, your body, your mind, and your exercise.   Get full show notes and more information here: https://www.luciahawley.com/podcast/259 Learn how to drop diet culture with Deanna Listen to the Fitness and Sushi Podcast Connect with Deanna and Tony Achieve your health, vitality, and physique goals with coaching coaching The best podcast episodes to stop spinning your wheels and start moving in the direction you want Connect with me on Instagram Connect with me on TikTok