In this episode, I'm joined by Sarah Berneche, a Toronto-based writer, anti-diet nutritionist, and Certified Intuitive Eating Counselor specializing in disordered eating and body image. She helps folks to stop feeling overwhelmed around food, eat with ease, and accept their natural body size. I adored having Sarah on the show, and can't wait for you to learn from her expertise in the area of intuitive eating.   Get full show notes and more information here:  https://www.luciahawley.com/podcast/116