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    73: Stress Management

    73: Stress Management

    FromOver 40 Fitness Hacks

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    73: Stress Management

    FromOver 40 Fitness Hacks

    ratings:
    Length:
    11 minutes
    Released:
    Oct 19, 2021
    Format:
    Podcast episode

    Description

    In this episode, Dr. Amy from PABR Institute goes over stress management.  Whether it be Covid stress from the last year, environmental stress, or emotional, you need to listen to this episode.  Just another chapter to add to your holistic health manual.
    Dr Amy Novotny - PABR Institute 
    www.pabrinstitute.com 
    800-963-3631 
    amy@amynovotny.com
    Released:
    Oct 19, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Over 40 Fitness Hacks Podcast: Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!