Justin discusses some recent studies about mindfulnessTopics included in this episode:
Dr's Desk episode on mindfulness
Mindfulness training experiment
Is mindfulness the be-all and end-all?
Calm Mum = calm baby
Breathing exercises
Pay attention to your senses
Count down to calm
Articles mentioned -Effects of a Mindfulness-Based Intervention on Distress, Weight Gain, and Glucose Control for Pregnant Low-Income Women: A Quasi-Experimental Trial Using the ORBIT ModelPrenatal mindfulness program improves stress response in infantsPurchase A Parent's Guide to Autism webinar from the Happy Families shop. Because a happy family doesn't just happen.Purchase a ticket to Monday night's live webinar Carrots & SticksFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.