Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

EP86 - {SUMMER SHORTS} Will Intuitive Eating Help Me Lose Weight + Other FAQs w/ Laura Thomas, PhD

EP86 - {SUMMER SHORTS} Will Intuitive Eating Help Me Lose Weight + Other FAQs w/ Laura Thomas, PhD

FromDon't Salt My Game | With Laura Thomas, PhD


EP86 - {SUMMER SHORTS} Will Intuitive Eating Help Me Lose Weight + Other FAQs w/ Laura Thomas, PhD

FromDon't Salt My Game | With Laura Thomas, PhD

ratings:
Length:
35 minutes
Released:
Aug 17, 2018
Format:
Podcast episode

Description

Alright team - getting close to the end of our Summer Short series - today I'm going deeper into Intuitive Eating, answering your next-level IE questions. We cover: ✨Whether Intuitive Eating will help you lose weight ✨If you can practice Intuitive Eating when you have a health condition ✨The Nocebo Effect ✨And what if you don't experience regular hunger & fullness cues because you're on medication, you're neurodivergent or you've just been dieting for a really long time Next week we'll be covering more of your FAQs so stay tuned if your question hasn't been answered yet!  SHOW NOTES {PRE-ORDER MY BOOK!! on Amazon | Waterstones | Foyles - I'll share international links when they become available!} {Health at Every Size Book | Podcast Episode} {Body Respect} {'Overweight' + Lower mortality risk} {Health promoting Behaviours Study} {Meta Analyses 1 + 2} {Nocebo Effect Study} {Work With Us at The London Centre for Intuitive Eating - in person & Skype available} {Find an Intuitive Eating Counsellor near you}
Released:
Aug 17, 2018
Format:
Podcast episode

Titles in the series (99)

Join Registered Nutritionist and Wellness Advocate Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game – and to help you do you, but better. It’s not all headstands and courgetti though - she and her guests aren’t afraid to dig deep into the darker side of wellness and WILL call BS on weird, faddy trends, that don’t have any legitimacy or scientific merit. Fresh pods every Friday. #dontsaltmygame