73 min listen
EP74 - People With PCOS Can Totally Eat Birthday Cake - w/ Julie Duffy Dillon of PCOS & Food Peace
EP74 - People With PCOS Can Totally Eat Birthday Cake - w/ Julie Duffy Dillon of PCOS & Food Peace
ratings:
Length:
91 minutes
Released:
Mar 30, 2018
Format:
Podcast episode
Description
Have you been told that you need to lose weight and cut carbs to manage your PCOS symptoms? That's the advice a lot of people get, problem is, that can be super triggering for anyone who has a history of disordered eating or who wants to build a healthy relationship to food. But don't sweat, I'm joined by non-diet dietitian and PCOS genius Julie Duffy Dillon to talk about how to manage your PCOS from a non-diet, non-restrictive perspective. In this episode we discuss: ✨ What PCOS is ✨ Why dieting and cutting carbs don't work for PCOS ✨ What the research does (and doesn't!) show ✨ Which supplements and medicine can be helpful ✨ How to handle cravings w/o getting into a binge restrict cycle ✨ The importance of sleep + stress management ✨ Inflammation + omega 3s ✨ Movement + exercise ✨ Protein, carbs, + gentle nutrition Show Notes {Julie on Instagram | Twitter| Facebook} {Julie's Website} {PCOS + Food Peace Support Group} {Love, Food Podcast} {PCOS + Food Peace} {Ovasitol Supplement} {What to Say at The Doctor's Office} {Bubble Clay Mask} {Flow Magazine} {Guts, Periods + Hormones Episode}
Released:
Mar 30, 2018
Format:
Podcast episode
Titles in the series (99)
EP64 - How to Make Peace With Food & Your Body w/ Megan Crabbe of BodyPosiPanda: YOU GUYS, this episode is ??? Megan Crabbe, aka BodyPosiPanda, BoPo warrior, author, and earth angel is back on the pod for round 2 (go back and listen to my first ep with her - #4). In this episode we talk about Megan’s experiences... by Don't Salt My Game | With Laura Thomas, PhD