HEYO - look who’s back on the pod! Tally first shared her journey with us back in 2019 {listen to that here}. Since then she’s published two books and completely shaken up the fitness industry, challenging the notoriously weight-centric, aesthetics focussed industry to move in ways that feel joyful and to prioritize rest (and not feel guilty about it!). She also joined us in 2021 to break down the principles of Intuitive Movement {you can listen to that here}. This episode was recorded back in January as part of a live Q+A we did (before things got weird). I decided to save this episode to share with you on International No Diet Day because it felt like the perfect way to celebrate! In this episode we cover: - The difference between exercise and intuitive movement- How we can approach rest without feeling guilty- Why I hate the daily mile in schools - Ableism in the fitness space- How to know if movement is motivated by self-care or coming from a place of wanting to control your body and your weight This is such a fun episode - Tally is a dream. If you enjoy this conversation then please don’t forget to share and keep the conversation going over on our socials! *take £50 off any of the LCIE courses for 48 hours only using code NODIETDAY50* - SIGN UP HERE Follow Laura on Instagram | Twitter Follow Don’t Salt My Game on Instagram Laura’s Website Buy a copy of Just Eat It | How to Just Eat It  Sign up for a Learn with LCIE Course Buy an Intuitive Eating friendly guide  to managing different health concerns Edited by Joeli Kelly Follow Tally on Instagram Listen to the Train Happy Podcast Buy Train Happy | The Train Happy Journal