Welcome to this special series of Don’t Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I’ll be posting two new episodes of the podcast (Tuesdays and Fridays) that correspond with a chapter of the book to help you take your learning further and deepen your intuitive eating practice. How To Just Eat It Came out yesterday! Episode 3 of this series will drop on Tuesday 12th Jan!   In today’s episode I’m talking to Nadia Craddock, a body image researcher and host of the Body Protest and Appearance matters podcasts. In this episode we’re talking all about the impact (positive and negative) social media has on our body image. In this episode we talk about: How social media can shape how we feel about ourselves (both positively and negatively) What exactly self objectification theory is and the impact it has on our ability to engage in things that are meaningful to us How we can build a nurturing social media environment How we can learn to ‘zoom out’ and ‘soften our gaze’ when it comes to viewing our own image on social media There’s also a brilliant definition of Fat Phobia for your glossary on page 35/36 of HTJEI from body liberation coach Nicola Hagget. Stay tuned for a whole episode with Nikki soon! Get your copy of How To Just Eat It! UK {Amazon} {Waterstones} {WH Smith} Australia {Booktopia) Worldwide with free shipping {Book Depository} Edited by Bea Duncan - @beaduncan_ Work with my team at The London Centre for Intuitive Eating   Guest Information: Nadia Craddock - Instagram Twitter Nicola Haggett- Instagram Website Previous podcasts with Nadia Don’t Salt My Game  Part 1 & Part 2 The Body Protest Appearance Matters