The pod is back for its 3rd season! And this week Laura speaks to Nadia Craddock, one half of the Appearance Matters podcast - the official podcast of the Centre for Appearance Research at UWE. They take a dive deep into the research on body image (BI) - what it currently shows us + what's missing, get into the nitty gritty of the wider social justice piece around body image, and finish off by sharing some practical tips for challenging negative body image.  In this episode, Laura and Nadia discuss: ✨What positive + negative BI is  ✨The consequences of our BI on our sense of self-worth ✨The public health implications of BI ✨The wider social justice issues surrounding BI, including how intersecting marginalised identities can impact on BI ✨ And finally, pointers for developing better BI Show Notes {Book in for Discovery Call w/ Jess} {PRE-ORDER MY BOOK!! on Amazon | Waterstones | Foyles - I'll share international links when they become available!} {Raising Intuitive Eaters Workshop} {Nadia on Twitter | UWE} {Centre for Appearance Research on Twitter} {Appearance Matters podcast} {Queer Eye on Netflix} {Free Being Me} {Confident Body Confident Child website} {Body Confident Mums website} {When Love Stays poem} {Follow us on Insta!}