86 min listen
EP 89 - Blowing the Lid Off Weight Science w/ Fiona Willer
EP 89 - Blowing the Lid Off Weight Science w/ Fiona Willer
ratings:
Length:
98 minutes
Released:
Sep 28, 2018
Format:
Podcast episode
Description
This week Laura's joined by Fiona Willer, HAES dietitian + PhD researcher, director of Health Not Diets + author of The Non Diet Approach Guidebook for Dietitians. They take a deep dive into the current evidence within the weight science arena, pulling it apart to figure out what we can learn from it + improvements that need to be made in research + clinical practice going forward. In this episode they discuss: ✨ The historical inaccuracy of the paleo diet using Fiona's archeological knowledge ✨ Unpacking the evidence in weight science + how it's so important that we read it critically ✨ What "statistical unicorns" are + the problems w/ the National Weight Control Registry ✨ Weight bias in the context of Tess Holiday's Cosmo cover + why the term 'weight bias' is probably not very accurate ✨ Nuggets of wisdom for what to do if you know that diets don't work but your doctor tells you to lose weight ... again Show Notes {Fi on Insta | Twitter} {Book in for Discovery Call w/ Jess} {PRE-ORDER MY BOOK!! on Amazon | Waterstones | Foyles - I'll share international links when they become available!} {Raising Intuitive Eaters Workshop} {Health, Not Diets website} {Unpacking Weight Science} {How to Respond When the Doctor Body Shames You + HCP card} {Critique of the National Weight Control Registry} {Combined Impact of Health Behaviours and Mortality study} {Follow us on Insta!}
Released:
Sep 28, 2018
Format:
Podcast episode
Titles in the series (99)
EP59 - All Bodies Are Yoga Bodies w/ Lily Silverton of All Body Yoga: Today I'm talking to body positive yoga teacher and writer, Lily Silverton about the myths surrounding what a 'yoga body' should look like and how the narrow version of yoga, stemming from the beauty myth and propagated by diet culture, fails to... by Don't Salt My Game | With Laura Thomas, PhD