For the second episode of the Summer Shorts series Laura speaks to Becky, founder of Anti-Diet Riot Club, about Becky's 5 top tips for cultivating body confidence and self-compassion this summer.  In this episode Laura and Becky discuss:  ✨ How mindfulness helps you to be more present and conscious of your emotions ✨ How social media can encourage us to unconsciously view ourselves as commodities  ✨ The power of curating our social media feeds ✨ Ditching social media first thing in the day could be part of self-care ✨ Tips for buying & wearing clothes that make you feel great and comfortable in your own skin   Show Notes {Anti-Diet Riot Club} {Anti-Diet Riot Club on Instagram | Twitter} {Beauty Redefined} {Grace F Victory on Instagram} {Tess Holliday on Instagram}  {Michelle Elman on Instagram} {Jessamyn on Instagram} {Callie Thorpe on Instagram}