The brain requires idle time to develop, but our constantly connected world seldom allows for boredom. Attention is now currency; aggressive marketing tactics and intensive social media use has earned the industry a reputation for its contribution to mental health issues. But our guest for episode 027 of Social Minds, Dr Fjola Helgadottir, has research which proves otherwise. What’s more, her online CBT programme demonstrates how digital media can actually be used to cure the very illnesses it can contribute to.