Technology is our life line, keeping us connected and informed, but you can have too much of a good thing. Don’t let it overwhelm and overrun you.  This week’s episode is about all the digital noise we expose ourselves to and the impact this may be having on our productivity and mental health. As COVID 19 and Black Lives Matter continue to dominate the headlines, flood our inboxes and dominate our conversations, I know many of you are starting to struggle both mentally and emotionally. The volume of information and debate, the questions being asked and the search for their answers - all this has been, in the words of my clients and friends, “utterly exhausting”. This podcast gives you permission to let go of some of this digital noise, and offers you practical solutions that will help you be a more responsible gatekeeper of how much you allow into your brain.  Mentioned in this episode: Episode 57: Let It Go Episode 52: Thought Drama