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Episode #60 The One Thing

Episode #60 The One Thing

FromThe Caroline Flanagan Podcast


Episode #60 The One Thing

FromThe Caroline Flanagan Podcast

ratings:
Length:
38 minutes
Released:
May 28, 2020
Format:
Podcast episode

Description

Is multi-tasking serving you? If you’re tempted to respond with a triumphant “yes” to this question, I hear you! For many of us, especially those who are homeschooling children, the experience of lockdown has made multi-tasking seem more essential than ever.  But is it? You may feel that you’re able to do more, but when you multitask your way through to do lists and distractions, there’s no real progress. You’re just running really fast on the spot. It doesn’t have to be this way. The message I’m bringing you this week is that multi tasking is an illusion. It’s not an achievement, it’s a distraction that will leave you exhausted and unsatisfied (because for every task you complete, 2 will rise to fill the space). What’s needed is a more strategic approach. You need to work smarter not harder. And all you need to do to achieve this, is focus on The One Thing. The One Thing, a concept from writer Gary Keller, is the opposite of multitasking. Multi-tasking is like an insatiable beast that doesn’t want you to stop and think and has no interest in you being strategic or efficient. The One Thing has the opposite effect. It makes you think. It forces you to be strategic. It wants you to work smarter, not harder and get where you’re going more easily. Mentioned in this podcast: Episode 52: Thought Drama Apply what you’ve learned: Lawyers - Book your free 30 minute coaching consultation: https://carolineflanagan.as.me/freeconsult
Released:
May 28, 2020
Format:
Podcast episode

Titles in the series (100)

Welcome to the Caroline Flanagan Podcast A podcast for Lawyers with Imposter Syndrome who want to stop sabotaging their success and start progressing their career I’m Caroline Flanagan - the Coach for lawyers with Imposter Syndrome. With 9 years experience as an international finance lawyer, I know exactly what it’s like to work in a high pressure environment. I understand the fear and anxiety brought on by Imposter Syndrome, that leads you to overthink, overwork, self sabotage and play small That’s why each week I bring you the unique process and tools I used to solve my Imposter Syndrome so that I could get out of my own way and fulfil my potential. I don't rely on tricks and confidence quick fixes whose effects don’t last. I give you a proven process, the practical tools and I teach you the skills in a way that means you don’t just progress your career, you progress who you are.