25 min listen
Episode #65 Habits
ratings:
Length:
26 minutes
Released:
Jul 6, 2020
Format:
Podcast episode
Description
Research shows that 45% of our daily action is controlled by habit. Therefore, it’s important to consider what your habits are and whether they are producing the results you want. In this episode I invite you to think about the habits you’ve adopted in the last 6 months and consider: which habits do you want to leave behind? Which will you take forward? If “we are what we repeatedly do” as philosopher Will Durant proclaimed, then this is a great opportunity: decide who you want to become this year so you can consciously cultivate the habits that will get you there. Mentioned in this episode: Books: Atomic Habits by James Clear The Power of Habit by Charles Duhigg On the Podcast: Episode #5 How To Get Up Early
Released:
Jul 6, 2020
Format:
Podcast episode
Titles in the series (100)
Episode #64 Brene Brown’s Lessons On Vulnerability: Life’s great dare: Are you all in? by The Caroline Flanagan Podcast