59 min listen
Prioritizing Mental Health and Living Neutrally with Sophie Gray
FromThe Real Reel
ratings:
Length:
63 minutes
Released:
Dec 6, 2021
Format:
Podcast episode
Description
Episode 138: With the days getting shorter and colder weather coming our way, prioritizing yourself and your mental health is a must. This time of year brings up a lot of feelings for a lot of people, and sometimes therapy is just not a viable option. That's where DiveThru comes in — an app created by mental health professionals to help people lead a mentally healthier and more fulfilling life. On today’s episode, Natalie is joined by DiveThru’s founder, Sophie Gray, for a vulnerable conversation about mental health care and its lack of accessibility to people who could really benefit from it. The two open up about the impact of social media on their own mental wellness and the damaging effects of toxic positivity. You’ll walk away understanding your own mental health a little bit better and with some new wellness tools in your toolbelt.
Sophie grew her following to over 500k across her social media channels using fitness as her brand and to the world, she seemed to have it all together. But that was not the true story behind her highlight reel, and Sophie ended up suffering a series of panic attacks that led to her breaking point. The journey to living a mentally healthy life has been far from easy but through her own experiences and healing, DiveThru was created.
On today's episode we dive into:
The ups and downs of being vulnerable online
Ways to understand your own mental health better
Strategies for creating boundaries both online and offline
The pendulum swing of self-love and self-hate
Thank you so much for being a part of our podcast community! Please be sure to rate, follow, review, and of course, post to your highlight reel. Follow your host Natalie on Instagram @nataliebarbu and @therealreelpodcast.
Follow Sophie on Instagram @sophiegray and make sure to visit divethru.com/ for more information and resources on mental health.
Thank you to our sponsors for making this episode possible. Check out these deals just for you:
CANVA - Go to canva.me/realreel to get your FREE 45-day extended trial.
QUIP - Go to getquip.com/realreel to save $10 on a quip Smart Electric Toothbrush.
CUROLOGY - Go to curology.com/real for a free 30-day trial and just pay for
shipping and handling!
NUTRAFOL – Go to nutrafol.com/realreel to save FIFTEEN DOLLARS OFF your first month’s subscription plus FREE shipping on EVERY order.
BETTERHELP – Go to betterhelp.com/trr for 10% off your first month
PRINCESS POLLY – Go to princesspolly.com and use the code REAL20 for 20% off your
next order.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sophie grew her following to over 500k across her social media channels using fitness as her brand and to the world, she seemed to have it all together. But that was not the true story behind her highlight reel, and Sophie ended up suffering a series of panic attacks that led to her breaking point. The journey to living a mentally healthy life has been far from easy but through her own experiences and healing, DiveThru was created.
On today's episode we dive into:
The ups and downs of being vulnerable online
Ways to understand your own mental health better
Strategies for creating boundaries both online and offline
The pendulum swing of self-love and self-hate
Thank you so much for being a part of our podcast community! Please be sure to rate, follow, review, and of course, post to your highlight reel. Follow your host Natalie on Instagram @nataliebarbu and @therealreelpodcast.
Follow Sophie on Instagram @sophiegray and make sure to visit divethru.com/ for more information and resources on mental health.
Thank you to our sponsors for making this episode possible. Check out these deals just for you:
CANVA - Go to canva.me/realreel to get your FREE 45-day extended trial.
QUIP - Go to getquip.com/realreel to save $10 on a quip Smart Electric Toothbrush.
CUROLOGY - Go to curology.com/real for a free 30-day trial and just pay for
shipping and handling!
NUTRAFOL – Go to nutrafol.com/realreel to save FIFTEEN DOLLARS OFF your first month’s subscription plus FREE shipping on EVERY order.
BETTERHELP – Go to betterhelp.com/trr for 10% off your first month
PRINCESS POLLY – Go to princesspolly.com and use the code REAL20 for 20% off your
next order.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Dec 6, 2021
Format:
Podcast episode
Titles in the series (100)
Ep 4. Being a Middle School Teacher at 23- Facing Your Fears, Doing What You Are Called To Do, and Realizing Your Privilege ft. Katy Colvin: <p>The world- and your social media feeds- are all full of everyone’s highlight reels. But in this podcast, I want to expose real life, real people, real jobs, and the real reel. Today, I wanted to bring a very special guest- a 7th grade teacher. I am so excited for you to hear this episode about the real life of a teacher and learn some things you might not know about this very under-recognized profession. Get ready to reflect, laugh, and learn!</p><p>Meet my best friend, Katy- who also happens to be a middle school teacher. She graduated college from UNC Charlotte with a degree in English. She is one of the kindest people I know with a huge heart and definitely one of my only friends who has the patience to deal with middle schoolers. Katy did not originally plan to teach. She did not even go to college for it. Until one day, she had a quarter-l by The Real Reel