Does your memory not quite work as well as it used to? Are your kids not doing that well at school? It’s probably no surprise that social media, phone addicted world is causing physical destruction to our brains. That destruction for many ends up in what is often an unnecessary and under researched  diagnosis of ADHD or anxiety and the long-term outcome for the direction that that persons life will take doesn’t look overly promising. So how can we fix, reverse and take control of our brain health - that’s what we chat about on this episode because cognitive decline is actually totally avoidable. In this episode we discussed:What exactly is cognitive psychology?The school system and how it teaches incorrectlyThe impact social media has on your capacity for memory Whether or not ADHD is a problem of deficit Whether or not all these ADHD diagnosis are real Whether you should focus on bettering your strengths or your weaknessesThe diet factors that influence ADHD and How to create healthy brain functionThe link with Leaky gut and brain health ***Join the Healthy Mum’s Facebook Group >>HERE<< ***SOCIAL MEDIA--DR. AMY MOOREDr. Amy's PodcastDr. Amy's InstagramDr. Amy's FacebookDr. Amy's YoutubeDr. Amy's Website--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList   --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"