In this week's episode, we explore the world of anti-ageing with tech entrepreneur and CEO Bryan Johnson. His goal? To remain biologically the same age for 365 days while the world keeps ticking away.In this episode, Bryan explains his rigorous daily protocol, how he fasts for 20 hours a day and why sleep is the new coffee. We'll also learn how he generates totally original ideas for humanity's betterment - a unique approach Bryan calls zeroth-principle thinking theory.Follow @bryanjohnson_ on Instagram For our Apple Subscribers, we recorded a bonus conversation with Bryan. Activate your free trial on Apple Podcasts to listen now. Timecodes:00:00 Introduction to Bryan Johnson03:32 What characteristic defines Bryan?4:38 Zeroth-principle thinking11:10 Bryan’s Blueprint thought experiment16:00 How do we collectively thrive beyond what we can imagine?21:36 What do we need to optimise our minds?23:40 How Blueprint takes care of our health and wellness better than we can28:11 Bryan’s response to media backlash33:30 Bryan’s nutrition and sleep protocol38:00 Have we become too sensitive to pain?45:32 Sleep is the new coffee49:45 Is Bryan single?53:51 How Bryan has improved the health of his penisTo give your wellbeing journey that extra boost, download Sarah’s 30 day ‘Reset My Health’ course FOR FREE.Read:How to Be 18 Years Old Again for Only $2 Million a Year (Bloomberg)Watch:Top 1% Sleep Ranking - My Evening RoutineWeb:Blueprint Follow me, Sarah Ann Macklin on InstagramAnd sign up to my newsletter here*****Thank you to my wonderful sponsors. They make this podcast possible so please do support them.*****Arena Flowers - Use this code for 50% off your first 3 subscription boxes: LWBW50(New subscription customers only)*****LYMA - Use code 'PODCAST' to get your revolutionary supplements now from the ultimate wellness brand. *****Want to create your own podcast? Contact Fascinate Productions to bring it to life